Data
Year of publication
2020
Type
Qualitative
Design
Narrative
Classification
Other
Country studied
India
Data
Primary
Data Collected
N/A
Study setting
N/A
Age group of participant
N/A
Participant sex
N/A
Target population
N/A
Sample size
N/A
Relationship between nutrition and psychology
Goal
Describe the relationship between nutrition and mental health.
Results
Nutrition and mental health are related to each other and relationship between them is called nutritional psychology. Mediterranean or traditional diet is good to maintain mental health. High sugar, saturated fat, and ultra-processed food should be avoided to maintain mental health. Foods can boost our moods. Psychological factors like stress, mood, eating disorder can affect food habit and food choices. Good food is more important than tasty food and healthy food to maintain good mental health.
Authors
Sadhukhan M.
Journal
International Journal of Research in Engineering, Science and Management
DOI